Soya Chunk Manchurian / soya hcunk receipes

Soya Chunk Manchurian

Soya chunks manchurian is a delicious manchurian gravy dish made with nutritious soya chunks. It is rich in bean protein which is very healthy food.Soya chunks manchurian a semi dry recipe with step by step pictures.Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. So I always stock soya chunks and make when ever I get a chance to cook for me alone. I mostly make soya chunks munchurian which is my most favourite as well as easy dish. This one is easy to prepare too,

Course:           Snack

Cuisine:          Indo-chinese

Prep Time:     10 minutes

Cook Time:    20 minutes

Total Time:    30 minutes

Calories:        161 kcal

Author:           Umasiva

Ingredients

Soya Chunks (Nano Chunks)                 - 1 cup
Salt to taste 
Ginger Garlic Paste                                - 1/2 tsp
Garam masala                                        - 1 tsp
Coriander leaves                                    - a spring 
Oil                                                           - 4 tsp 
Onion Chopped                                      - 1 cup
Capsicum Diced                                     - 3/4 cup
Green Chilli sauce                                  - 2 tsp
Tomato sauce                                         - 3 tsp
Cornflour                                                 - 2 tbsp

Method

1. These are the ingredients we have mentioned earlier.Soak Soya chunks in warm water for 15 mins.Squeeze the chunks and drain the water.

2.Now add 5 tbsp of cornflower, salt, ginger garlic paste and a 1 tsp of garam masala to the chunks.

3.Mix everything well and sprinkle little bit of water so they are well coated

4.Now, heat 2 tsp oil in a wide bottom pan

5.Add the soya chunks and saute till they turn crisp from all sides

6,Once done just remove them and transfer them to a bowl.

7.Meanwhile, for the sauce heat rest of the oil in a wok.Add onions and saute for a minute on high heat

8.Add capsicum

9.Add green chilli sauce

10. Add tomato sauce

11.Add cornflour mixed in 3 tbsp of water.Cook till the gravy thickens slightly.

12.Just taste the sauce before putting soya chunks in it.Add soya chunks and mix well.

13.Add coriander leaves

14.Serve hot

For video visit : https://www.youtube.com/watch?v=YEGhNmkDTQ8

Notes

• Firstly, make sure to soak soya well in hot water and squeeze well.
• Make sure to squeeze out the water from soya completely, else they might end up absorbing oil.

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